Blogs

How do I unlock my emotions without looking weak?

Understanding your own emotions, in other words becoming emotionally self aware is the first and foremost thing in life that will make you the strongest and most well balanced human being you can be. Emotions are just like anything else you just need to understand...

How does trauma make its way to the subconscious mind?

It's not that trauma makes its way there. The unresolved feelings of pain, fear, or doubt from the trauma get stored in the subconscious because it has nowhere else to go. The subconscious then sorts these out into various insecurities and false beliefs which drive...

How open minded are you?

Can you spare a moment in your jam-packed day to think about that? Your first inclination is likely to stop reading right here but the truth is, this one post could be the most important thing you’ll read in a lifetime. It’s simply about conscious awareness. Not that...

How childhood trauma led to mindfulness

As we steamroll our way through life it’s not often we take time to check in with ourselves emotionally. We’ve grown accustomed to seeking an immediate fix from an outside source, turning inward feels counterproductive. The quicker we can find an answer and the less...

A few things to make life easier: Part One

It’s simply not your faultA series on transitions, a few simple paragraphs about managing life well in times of drastic change Part One: Ebbs and Flows While the world has not stopped, it may feel as if it’s spinning a bit off axis of late. In times such as these some...